Adult Medical Weight Loss/GLP-1
Adult Medical Weight Loss & GLP-1 Nutrition Support
Thinking about starting a GLP-1 medication? Already taking one but not seeing the results you expected? Or wondering what happens when it's time to come off?
You're in the right place.
GLP-1 medications like Ozempic®, Wegovy®, Zepbound®, and Mounjaro® have changed the landscape of medical weight loss. For many people, they've been life-changing. But one thing I've learned after working with countless clients on GLP-1 medications is this:
The medication is only part of the journey.
Some people lose weight quickly. Others plateau after a few months. Some struggle with nausea, constipation, low energy, or muscle loss. Others worry they'll regain everything once they stop taking the medication.
If any of that sounds familiar, you're not alone.
One of the reasons I love working with clients on GLP-1 medications is because every journey is different. Over the years, I've had the privilege of helping countless adults navigate medical weight loss—from deciding whether a GLP-1 medication is the right fit, to breaking through frustrating plateaus, to successfully transitioning off medication while maintaining their progress.
I've seen incredible success stories.
I've also seen the common mistakes that prevent people from reaching their goals.
Many times, I can identify what's happening long before it becomes a setback—and together, we can make adjustments that keep you moving forward.
One of the things my clients appreciate most is finally understanding why their body is responding the way it is. During our sessions, I'll explain what to expect throughout your GLP-1 journey, how your metabolism changes with weight loss, and why the habits you build now will determine your long-term success.
Together, we'll work on:
- Knowing what to expect before starting a GLP-1 medication
- Building healthy habits that maximize your results
- Protecting muscle while losing body fat
- Preventing metabolic slowdown as much as possible
- Managing nausea, constipation, low appetite, or other side effects
- Breaking through frustrating weight-loss plateaus
- Understanding body composition—not just the number on the scale
- Creating a transition plan if your goal is to reduce or discontinue medication
- Maintaining your weight loss for years—not just while you're taking the medication
To better understand your progress, I also include body composition and metabolic analysis as part of your appointments. Looking beyond the scale allows us to evaluate:
- Muscle mass
- Body fat percentage
- Visceral fat
- Hydration
- Resting metabolic rate
- Progress beyond pounds lost
As both a Registered Dietitian and an ACE Certified Health Coach, I know lasting success isn't created by medication alone. It's built through sustainable nutrition, realistic routines, behavior change, and understanding how your body works. Using evidence-based coaching strategies, I'll help you develop habits that continue working long after the medication is gone.
When appropriate, I'm happy to collaborate with your primary care provider, obesity medicine physician, endocrinologist, or bariatric specialist so your nutrition plan supports your medical treatment.
When you understand why your body is responding the way it is, food becomes a lot less confusing—and change becomes much more achievable.
Whether you're considering a GLP-1 for the first time, feeling frustrated by a plateau, hoping to preserve your muscle while losing weight, or preparing to transition off medication, I'll meet you exactly where you are.
My goal isn't simply to help you lose weight.
My goal is to help you build the knowledge, confidence, and habits that allow you to keep it off—because lasting success isn't measured by how much weight you lose while taking a medication. It's measured by how well you're able to maintain the healthy life you've worked so hard to create.
